Only a centered position on the horse enables you to give the exact signals.
What possibilities do you have to work against an unhealthy seating position or a hunched back or hollow backed posture? Did you learn to turn your feet parallel to the horses body , push your heels down and place the stirrup at the front of your foot?
Angelica Engberg clearly explains why this is not the right approach.
And, of course, she shows you how to correct these mistakes!
Watching  this DVD you can already practice the exercises at home.
Your riding posture and the refinement of your signals will be effectively optimized!
 
“Centered Riding® is not a new riding-method but the translation of the classical principles from “What” into “How”! ,says Angelica Engberg.
At present she is one of only 18 level-4-instructors in Centered Riding® world wide and level 4 is the highest level one can achieve in Centered Riding®!
 
Centered Riding® was developed by the American Sally Swift (1913-2009) who suffered from a curvature of the spine.
She transmitted the elements of the Alexander-technique, the Feldenkrais-method and Tai Chi to horseback riding. Her method is founded on 4 basic principals which are communicated on this DVD in a clear way.
This DVD is an adequate tool for amateurs and advanced learners as well as instructors and will improve your skills as a rider and a trainer!
 
DVD duration approx. 50 minutes